Get The 7-Day AI Detox Protocol

The companion guide to the video "I Deleted Claude for 7 Days." It is not an anti-AI guide — it is a one-week experiment to find the single thing AI is actually irreplaceable for in YOUR work, and stop wasting it on everything else. Inside: the day-by-day map of what to expect (the withdrawal of days 1–2, the focus that comes back on day 3, the day-4 realization that the friction you were skipping was the learning); the Friction Audit (the one question to ask every time you reach for AI — "am I stuck on starting, or skipping the reps?"); the Blank-Page Rule (use AI for the first version, then take over — momentum from the machine, judgment from you); the activation-energy reframe (AI's real superpower is not intelligence, it is beating the blank page); and the daily prompts plus a checklist to run your own 7-day test. The takeaway: the people winning with AI are not the power users — they are the ones who use it on purpose, not by default.

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